And I resisted the temptation for years... but I knew that... if I just pressed that button, then... somebody would come and save me.

And the reason the story obsessed me is that I thought I understood it, and then I went back over it and I realized that I didn't understand it at all.

But if you say that you have depression, and standing on your head for 20 minutes every day makes you feel better, then it's worked, because depression is an illness of how you feel, and if you feel better, then you are effectively not depressed anymore.

Now, to know how to help families that have been through conflict support their children, the first step must obviously be to ask them what they're struggling with, right?

They told me about their struggles, they told me about the rough, harsh refugee camp conditions that made it hard to focus on anything but practical chores like collecting clean water.

I am open about my own recovery to change public opinion, to change public policy and to change the course of this epidemic and empower the millions of Americans who struggle with this journey to be open and candid about who they are.

But here's the other thing that bothers me: right now it seems pretty clear to me that the jobs of the future will be more digitally demanding, and there is a crisis in childhood stunting.

And just knowing this helped me, for example, when I sometimes wake up too early, and I start to worry and wander around with my thoughts.

I don't sleep that much, and I've come to this thing about, like, not sleeping much as being a great virtue, after years of kind of battling it as being a terrible detriment or something.